Although there is a proven way to prevent pancreatic cancer, you can take steps to reduce risk, including:
Stop smoking. If you smoke, stop. Talk to your doctor about strategies to help you quit, including support groups, medications and nicotine replacement therapy. If you do not smoke, do not start.
Maintain a healthy weight. If you currently have a healthy weight, work to maintain it. If you need to lose weight, aim for a slow steady weight loss - 1 or 2 pounds (0.5 or 1 kg) per week. Combine daily exercise with a diet rich in vegetables, fruits and whole grains with smaller portions to help you lose weight.
Exercise most days of the week. Goal of 30 minutes of exercise most days. If you're not used to exercising, start slowly and work up to their goal.
Choose a healthy diet. A diet rich in colorful fruits and vegetables and whole grains can help reduce the risk of cancer.
Stop smoking. If you smoke, stop. Talk to your doctor about strategies to help you quit, including support groups, medications and nicotine replacement therapy. If you do not smoke, do not start.
Maintain a healthy weight. If you currently have a healthy weight, work to maintain it. If you need to lose weight, aim for a slow steady weight loss - 1 or 2 pounds (0.5 or 1 kg) per week. Combine daily exercise with a diet rich in vegetables, fruits and whole grains with smaller portions to help you lose weight.
Exercise most days of the week. Goal of 30 minutes of exercise most days. If you're not used to exercising, start slowly and work up to their goal.
Choose a healthy diet. A diet rich in colorful fruits and vegetables and whole grains can help reduce the risk of cancer.
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