Prevention Of Hip Fracture

Healthy Lifestyle during the peak bone-building years - ends when you are around 30 - contribute to higher peak bone mass and reduce the risk of osteoporosis later. The same measures can reduce the risk of falls and improve their overall health, if adopted at any age.

Build and protect bone mass

Ensuring adequate calcium and vitamin D in the diet. Your age, medications, health and normal daily diet are the factors that influence the amount of calcium and vitamin D may be necessary. If you're considering calcium or vitamin D, ask your doctor what dose is right for you.

In general, experts recommend that men and women over 50 consume 1,200 milligrams of calcium per day and 400 to 600 International Units (IU) of vitamin D per day. Experts also suggest getting 10 to 15 minutes twice a week of unprotected sun exposure to ensure adequate levels of vitamin D.

Exercises to strengthen bones and improve balance. Weight exercises such as walking, to stimulate your body to increase bone density. Exercise also increases your overall strength, making it less likely to fall. Try to exercise 30 minutes a day most days of the week.

Balance training is also essential to reduce the risk of falling, because the balance tends to deteriorate with age. Some exercises are especially effective in helping to maintain and improve balance. Try standing on one leg for long periods of time more and more to improve its overall stability. Activities such as tai chi can help balance, too.

Do not drink too much or smoke. Keep in bone mineral density, avoiding the excessive use of alcohol and not smoking.

Reduces the risk of falls

Evaluate your home for fall risks. Remove throw rugs, keep electrical cords against the wall and clear of furniture and excess of anything that might get you. Ensure that all rooms and the transition is well lit.

Get your eyes checked every two years or more often if you have diabetes or eye disease.

Be aware of the side effects of medications. A feeling of weakness and dizziness, which are the possible side effects of many medications, can increase your risk of falling. Talk to your doctor about the side effects of medications.

Prevention Of Pneumonia

Follow these steps to prevent pneumonia.

Vaccination

Although the long list of bacteria and inhaled irritants can cause pneumonia vaccination reduces the risk of two offenders leader.

Seasonal flu. The flu virus can be a direct cause of viral pneumonia. Bacterial pneumonia is a common complication of influenza. A vaccine against the flu each year provides significant protection anyway.

Vaccine against pneumonia. Doctors recommend a single vaccine against the bacteria Streptococcus pneumoniae (pneumococcus) for all over 65 and for people of all ages living in nursing homes and care facilities, long-term. In addition, the vaccine is recommended for all high risk for pneumonia caused by pneumococcus. The high-risk categories are smokers, anyone with heart disease, lung disease or other chronic diseases, and all immunocompromised due to HIV or prolonged treatment with immunosuppressive drugs such as corticosteroids or drugs to prevent rejection.

Childhood vaccines. Children should receive the vaccine for seasonal flu each year. Doctors also recommend a pneumonia vaccine - pneumococcal conjugate vaccine, in contrast with the pneumococcal polysaccharide vaccine, which is intended for adults - for all children under 2 years of age and children aged 2-5 years who are at particular risk of pneumococcal disease, including those with compromised immune responses, cancer, cardiovascular disease or sickle cell anemia. Children participating in the group day care should always be vaccinated.

Take care of yourself

Normal respiratory infections sometimes lead to pneumonia, so you can avoid all types of bacteria. Here are the basics:

Wash your hands. Your hands are in almost constant contact with germs that can cause pneumonia. These bacteria enter your body when you touch your eyes or rubbing inside the nose. Wash your hands often and thoroughly, can reduce the risk. When the washing is not possible, use alcohol-based hand sanitizer.

No smoking. Smoking damages your lungs' natural defenses against respiratory infections.

Stay relaxed and fit. Rest and moderate exercise can help keep your immune system stronger.

Eating a healthy diet. High-fat diet without dairy products, fruits, vegetables and whole grains.

Lead by example. Stay home when sick. When you're out in public with a cold, catch your cough or sneeze into the crook of his elbow inside.

Prevention Of Periodontitis

The best way to prevent periodontal disease is to follow a good oral hygiene program, starting early and consistent practice throughout life. This means you brush your teeth at least twice a day - morning and before going to bed - and flossing at least once a day. Better yet, brush after every meal or snack or as your dentist recommends. Thorough cleaning with a toothbrush and floss should take three to five minutes. Flossing before you brush allows you to clean up loose particles of food and bacteria.

Also see your dentist or your hygienist regularly for cleaning, usually every six to 12 months. If you have risk factors that increase your risk of developing periodontal disease, you may need professional teeth cleaning more often.

Prevention Of Pancreatic Cancer

Although there is a proven way to prevent pancreatic cancer, you can take steps to reduce risk, including:

Stop smoking. If you smoke, stop. Talk to your doctor about strategies to help you quit, including support groups, medications and nicotine replacement therapy. If you do not smoke, do not start.

Maintain a healthy weight. If you currently have a healthy weight, work to maintain it. If you need to lose weight, aim for a slow steady weight loss - 1 or 2 pounds (0.5 or 1 kg) per week. Combine daily exercise with a diet rich in vegetables, fruits and whole grains with smaller portions to help you lose weight.

Exercise most days of the week. Goal of 30 minutes of exercise most days. If you're not used to exercising, start slowly and work up to their goal.

Choose a healthy diet. A diet rich in colorful fruits and vegetables and whole grains can help reduce the risk of cancer.

Prevention Of Cervical Cancer

To reduce the risk of cervical cancer if:

Use a condom every time you have sex, reduce the risk of HPV

Delay first intercourse

Having fewer sexual partners

Avoid smoking

Get vaccinated against HPV

Get vaccinated against HPV

Vaccines can protect against the most dangerous types of HPV - the virus that plays a role in the development of cervical cancer the most. Vaccination is available for girls aged 9 to 12 and the girls and women aged 13 to 26 if they have not already received the vaccine. The vaccine is most effective if administered to girls before they become sexually active.

Despite hopes that the vaccine prevents cervical cancer more, you can not prevent infection with every virus that causes cervical cancer. Routine Pap tests for cervical cancer remain high.

Routine Pap tests

Routine Pap tests can detect precancerous lesions of the cervix that can be followed or treated to prevent cervical cancer. Work with your doctor to determine the best schedule for Pap smears. Most organizations suggest that women begin routine Pap tests at age 21 years and tests every 1-3 years.

If you are at high risk of cervical cancer, Pap tests will be needed more often. If you have had a hysterectomy, talk with your doctor whether to continue the Pap test. If the hysterectomy was performed for a noncancerous condition such as fibroids, may be able to end the routine Pap tests, but not to pelvic exams. If the hysterectomy was carried out in a precancerous or cancerous condition, your vaginal canal still needs to be checked for abnormal changes.

Prevention Of Cataracts

It is unclear what causes cataracts, but doctors believe it may be able to reduce the risk of cataracts if you:

Have regular eye examinations. Eye examination can help detect cataracts and other eye problems in their early stages. Ask your doctor how often you should have an eye examination.

Quit smoking. Ask your doctor to help you stop smoking. Medications, counseling and other strategies are available to help.

Wear sunglasses. Ultraviolet light from the sun can contribute to the development of cataracts. Wear sunglasses that block B (UVB) when you're out.

Dealing with health problems. Follow your treatment plan if you have diabetes or other medical conditions that may increase the risk of cataracts.

Maintain a healthy weight. If your weight is healthy, work to maintain the exercise most days of the week. If you are overweight or obese, work to lose weight gradually reducing your calorie intake and increase the amount of exercise you do every day.

Choose a healthy diet that includes plenty of fruits and vegetables. Adding a colorful variety of fruits and vegetables to your diet guarantees a lot of vitamins and nutrients. Fruits and vegetables are full of antioxidants, which in theory could prevent damage to the eye's lens. Studies have shown that antioxidants in pill form can help prevent cataracts. But fruits and vegetables have many health benefits and are a sure way to increase the amount of vitamins in your diet.

Prevention Of Acute Myeloid Leukemia

No known way to prevent AML.

However, several factors increase the risk of an adult to develop AML. These include:

Exposure to certain chemicals such as benzene

Prior treatment of cancer, including childhood acute lymphoblastic leukemia

Exposure to high doses of radiation (such as a nuclear reactor accident)

A history of certain blood disorders, including myelodysplastic syndromes

Certain genetic diseases such as Down syndrome and Fanconi anemia

Smoke

Most people with AML do not have a known risk factor.

Prevention Of Abdominal Aortic Aneurysm

You may be able to reduce the risk of abdominal aortic aneurysm. To do this, you can manage the risk factors for atherosclerosis.

If you do smoke, stop now

If you have high cholesterol:

Eat a diet low in fat and cholesterol

If necessary, take medication to lower cholesterol

If you have high blood pressure:

Maintain a healthy weight or reducing your calorie intake if you have more weight

Reduce salt intake

Eat a diet rich in fruits and vegetables

Take medications to control blood pressure need to

If you have diabetes:

Monitor your blood glucose frequently

Follow a healthy diet

Keep your blood pressure within normal range

Try to lower LDL cholesterol to 100 mg / dL, therapy, if necessary

Also, exercising regularly and maintaining a healthy weight.

Men 65 to 75 who have ever smoked should have a screening ultrasound at once.

Prevention Of Kidney Cancer

Steps taken to improve your health can help reduce the risk of kidney cancer. To reduce the risk, try:

Quit smoking. If you smoke, stop. Many opportunities to keep up there, including support programs, medicines and products nicotine replacement. Tell your doctor you want to stop and discuss your options together.

Eat more fruits and vegetables. Add more fruits and vegetables to your diet. A number of fruits and vegetables helps to ensure that you get all the nutrients your body needs. Replacing some of your snacks and side dishes with fruits and vegetables can help you lose weight.

Maintain a healthy weight. Work to maintain a healthy weight. If you are overweight or obese and reduce the calories consumed each day and try to use most of the days of the week. Ask your doctor for other strategies to help you lose weight.

Control blood pressure. Ask your doctor to check your blood pressure at your next appointment. If your blood pressure is high, you can discuss ways to reduce your numbers. Lifestyle measures such as exercise, weight loss and diet changes can help. Some people may need to add drugs to lower their blood pressure. Discuss your options with your doctor.

Reduce or avoid exposure to environmental toxins. If you work with toxic chemicals, take special precautions such as wearing a mask and heavy gloves. In the U.S., your employer is obliged to say what you may be exposed to chemicals at work. Follow the safety rules your employer, and ask the doctor if there are other ways to protect against chemical exposure.

Prevention Of Bladder Cancer

Although there is no way to guarantee to prevent bladder cancer, you can take steps to help reduce your risk. For example:

No smoking. No smoking means that cancer-causing chemicals in the smoke can not accumulate in the bladder. If you do not smoke, do not start. If you smoke, talk to your doctor about a plan to help you stop. Support groups, medication and other methods to help you quit smoking.

Be careful with chemicals. If you work with chemicals, follow all safety instructions to avoid exposure.

Drinking water throughout the day. The consumption of fluids, especially water, dilute the toxic substances can be concentrated in the urine from the bladder and the colors more quickly.

Choose a variety of fruits and vegetables. Choose a diet rich in a variety of colorful fruits and vegetables. Antioxidants in fruits and vegetables can help reduce your risk of cancer.

Prevention Of Stomach Cancer

It is not clear what causes stomach cancer, so there is no way to stop it. But you can take steps to reduce the risk of stomach cancer, making small changes to everyday life. For example, try:

Eat more fruits and vegetables. Try to incorporate more fruits and vegetables in your diet each day. Choose a variety of colorful fruits and vegetables.

Reduce the amount of salt and smoked food you eat. Protect your stomach, limiting these foods. Experiment with herbs and other ways to flavor food that does not add sodium.

Stop smoking. If you smoke, quit. If you do not smoke, do not start. Smoking increases the risk of stomach cancer, as well as many other types of cancer. Quitting smoking can be very difficult, so ask your doctor for help.

Ask your doctor about your risk of stomach cancer. Some medical conditions increase your risk of stomach cancer, such as anemia, gastritis and gastric polyps. If you have been diagnosed with these conditions, ask your doctor how this affects your risk of gastric cancer. Together, you can consider periodic endoscopy to look for signs of stomach cancer. There are no guidelines for who should be screened for stomach cancer in the United States. But in some cases, you and your doctor determine your risk is high enough that the benefits of screening outweigh the potential risks.

Prevention Of Erectile Dysfunction In Men

The best way to prevent erectile dysfunction is to make healthy choices and to manage all existing health problems you have. Here are some things you can do:

Work with your doctor to manage diabetes, heart disease or other chronic health problems.

Consult your doctor regularly checks and medical screening tests.

Stop smoking, limit or avoid alcohol, and do not use street drugs.

Exercise regularly.

Take steps to reduce stress.

Get help for anxiety or depression.

Prevention Of Prostate Cancer

To reduce the risk of prostate cancer if:

Choose a healthy diet rich in fruits and vegetables. Avoid fatty foods and instead choose to focus on fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can promote health. One nutrient that has been constantly linked to the prevention of prostate cancer is lycopene, found in tomatoes raw or cooked. Whether you can prevent prostate cancer through diet has not yet been demonstrated. But a healthy diet and a variety of fruits and vegetables can improve your overall health.

Choose healthy foods over supplements. No study has shown that supplements play a role in reducing your risk of prostate cancer. While there has been some interest in vitamins and minerals such as vitamin C, vitamin E and selenium reduces prostate cancer risk, studies have found no benefit from taking supplements to create high levels of these nutrients in their body. Instead, choose foods that are rich in vitamins and minerals so you can maintain healthy levels of vitamins in your body.

Physical activity most days of the week. Exercise improves overall health, helps maintain weight and improve your mood. There is some evidence that men who receive most of the sports have less prostate cancer than men who receive little or no exercise. Try to use almost every day of the week. If you are using a new, start slowly and work your way up to more physical activity every day.

Maintain a healthy weight. If your weight is healthy, work to maintain the exercise most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor to help create a plan for healthy weight loss.

Talk to your doctor about the increased risk of prostate cancer. Men at high risk of prostate cancer may consider alternative medications or treatments to reduce their risk. Some studies suggest that taking 5-alpha reductase, including finasteride (Propecia, Proscar) and dutasteride (Avodart) can reduce the overall risk of developing prostate cancer in men aged 55 and older. These drugs are currently used to control prostate enlargement and hair loss in men. However, the Food and Drug Administration has warned that men in some of these drugs may increase the risk of contracting a more severe form of prostate cancer with high-grade (prostate cancer). If you are concerned about your risk of developing prostate cancer, talk with your doctor.

Prevention Of Liver Cancer

Reduce your risk of liver cirrhosis

Scarring of the liver cirrhosis, and increases the risk of liver cancer. To reduce the risk of liver cirrhosis if:

Drinking alcohol in moderation, if at all. If you choose to drink alcohol, limit the amount you drink. For women this means no more than one drink per day. For men, this means no more than two glasses a day.

Maintain a healthy weight. If your weight is healthy, working to avoid in choosing a healthy diet and exercise almost every day of the week. If you need to lose weight, reduce the number of calories you eat each day and increase the amount of exercise you do. Aim to lose weight slowly - 1 or 2 pounds (0.5 to 1 kg) each week.

Be careful with chemicals. Follow the instructions on the chemicals used at home or at work.

Get vaccinated against hepatitis B

You can reduce your risk of hepatitis B to receive the vaccine against hepatitis B, which provides more than 90 percent protection for both adults and children. The vaccine may be given to almost everyone, including children, the elderly and people with weakened immune systems.

Take steps to prevent hepatitis C

There is no vaccine for hepatitis C exists, but you can reduce your risk of infection.

Knowing the health status of any sexual partner. Not to engage in unprotected sex unless you are absolutely sure your partner is not infected with HBV, HCV or other sexually transmitted diseases. If you do not know the health status of your partner use a condom every time you have sex.

Do not use intravenous (IV) drugs, but if you do not, use a clean needle. The best way to protect against HCV is not injecting drugs. But if it is not an option for you, be sure to use any needle is sterile, and do not say. Related Accessories contaminated is a common cause of hepatitis C. Take advantage of needle exchange programs in their communities and also help to consider the use of drugs.

Looking for shopping safe, clean when doing a piercing or a tattoo. Needles that are not properly sterilized can transmit hepatitis C. Before getting a piercing or a tattoo, check out stores in your area and ask the staff about their security practices. If a store employee to refuse to answer questions or respond to their questions seriously, take this as a sign that the plant is not good for you.

Ask your doctor to screen for liver cancer

For the general population, the detection of liver cancer has not been shown to reduce the risk of dying of liver cancer usually is not recommended. The American Association for the Study of Liver Diseases recommend screening for liver cancer for those who are considered high risk, including those who:

Hepatitis B and one or more of the following conditions: a male age 40 are Asian women, Asian or African 50 years during the 20 years old, have liver cirrhosis or a family history of liver cancer

Cirrhosis from other causes, such as an autoimmune disease or excessive alcohol consumption

Hepatitis C

A hereditary form of hemochromatosis

Primary biliary cirrhosis

Non-alcoholic fatty liver disease

Discuss the advantages and disadvantages of screening with your doctor. Together you can decide if it is right to screen, on the basis of risk. Typically, an ultrasound screening once or twice a year. Targeted drug therapy. Sorafenib (Nexavar) is targeted drugs designed to interfere with the tumor's ability to produce new blood vessels. Sorafenib has been shown to slow or stop the progression of advanced hepatocellular carcinoma in a few months longer than those without treatment. Further studies are needed to understand how this and other targeted therapies may be used for control of advanced cancer of the liver.

Prevention Of Colorectal Cancer

Screening for colon cancer

People with average risk of colon cancer can be considered for screening begins at age 50. But people who are at increased risk, such as those with a family history of colon cancer, screening should be considered in the past. Afro-Americans and American Indians can begin colorectal cancer screening at age 45

Several screening options - each with its advantages and disadvantages. Discuss the options with your doctor, and you can decide which tests are appropriate for you. Options may include:

Annual test for occult blood in stool

Flexible sigmoidoscopy every five years

Colonoscopy every 10 years

Virtual colonoscopy (virtual colonoscopy) every five years

DNA tests on the stool - if not a new detection method and it is unclear how often to repeat

More frequent screening or earlier may be advisable if you are at increased risk for colon cancer. Discuss the benefits and risks of each option screening with your doctor. You can choose one or more tests are right for you.

Making changes in lifestyle to reduce your risk

You can take steps to reduce the risk of colon cancer to make changes in their daily lives. Acting:

Eat a variety of fruits, vegetables and whole grains. Fruits, vegetables and whole grains contain vitamins, minerals, fiber and antioxidants, which may play a role in cancer prevention. Choose a variety of fruits and vegetables to have a variety of vitamins and nutrients.

Drink alcohol in moderation, if at all. If you choose to drink alcohol, limit the amount of alcohol you drink to no more than one drink per day for women and two men.

Stop smoking. Talk to your doctor about ways to follow that can work for you.

Physical activity most days of the week. Try to get at least 30 minutes of physical activity on most days. If you have been active, start slowly and build gradually to 30 minutes. Also, talk to your doctor before starting any exercise program.

Maintain a healthy weight. If you have a healthy weight, work to maintain their weight by combining healthy eating with daily exercise. If you need to lose weight, consult your doctor about healthy ways to reach your goal. Aim to lose weight gradually increase the amount of exercise you do and reduce the number of calories you eat.

Prevention of colon cancer for people at high risk

Some treatments, such as drugs and surgery, has been shown to reduce the risk of cancer, polyps or colon cancer. However, there is insufficient evidence to recommend these drugs for people who have an average risk of colon cancer. If you have an increased risk of colon cancer, discuss the benefits and risks of these preventive treatments with your doctor:

Aspirin. Some evidence links a reduced risk of polyps and colon cancer with aspirin regularly. However, studies of low-dose aspirin or short-term use of aspirin have not found this to be true. You may be able to reduce the risk of colon cancer taking high doses of aspirin over a long period of time. However, the use of aspirin in this way runs the risk of side effects such as gastrointestinal bleeding and ulcers.

Other analgesics. Other analgesics such as ibuprofen (Advil, Motrin and others) and naproxen (Aleve, others), have also been studied as a means of preventing colon cancer. Some studies have found that other pain relievers can reduce the risk of precancerous polyps and colon cancer. However, side effects include ulcers and gastrointestinal bleeding. Some of these other painkillers have been linked to increased risk of heart problems.

Celecoxib (Celebrex). Celecoxib and other drugs known as COX-2 inhibitors relieve pain. Some data suggest that COX-2 drugs may reduce the risk of precancerous polyps in people who have been diagnosed with polyps in the past. But COX-2 drugs have a risk of heart problems, including heart attacks. Two COX-2 drugs were recalled due to these risks.

Surgery to prevent cancer. In case of rare hereditary syndromes such as familial adenomatous polyposis or inflammatory bowel disease such as ulcerative colitis, your doctor may recommend removing your colon and rectum in order to prevent cancer occurs.

Screening for colon cancer

People with average risk of colon cancer may consider starting screening at age 50. But people at highest risk, such as those with a family history of colon cancer should be tested earlier. African Americans and Native Americans can begin colon cancer screening at age 45.

Several screening options - each with its advantages and disadvantages. Discuss the options with your doctor, and you can decide which tests are appropriate for you. Options may include:

Annual test for occult blood in stool

Flexible sigmoidoscopy every five years

Colonoscopy every 10 years

Virtual colonoscopy (CT colonography) every five years

DNA tests on the stool - if not a new detection method and it is unclear how often to repeat

More frequent screening or earlier may be advisable if you are at increased risk for colon cancer. Discuss the benefits and risks of each option screening with your doctor. You can choose one or more tests are right for you.

Making changes in lifestyle to reduce your risk

You can take steps to reduce your risk of colon cancer by making changes in your daily life. Take steps to:

Eat a wide variety of fruits, vegetables and whole grains. Fruits, vegetables and whole grains contain vitamins, minerals, fiber and antioxidants that may play a role in cancer prevention. Choose a variety of fruits and vegetables so you get a wide range of vitamins and nutrients.

Alcohol in moderation, if at all. If you decide to drink alcohol, limit the amount of alcohol you drink more than one drink per day for women and two men.

Stop smoking. Talk to your doctor about ways to quit that may work for you.

Exercise most days of the week. Try to get at least 30 minutes of exercise on most days. If you have been inactive, start slowly and gradually increase to 30 minutes. Also, talk to your doctor before starting any exercise program.

Maintain a healthy weight. If you have a healthy weight, work to maintain your weight by combining healthy eating with daily exercise. If you need to lose weight, ask your doctor about healthy ways to reach your goal. Aim to lose weight slowly increasing the amount of exercise you get, and reduce the number of calories you eat.

Prevention of colon cancer for people at high risk

Some treatments, including drugs and surgery, has been shown to reduce the risk of precancerous polyps or colon cancer. But not enough evidence to recommend these drugs for people who have an average risk of colon cancer. If you have an increased risk of colon cancer, discuss the risks and benefits of these preventive treatments with your doctor:

Aspirin. Some evidence links a reduced risk of polyps and colon cancer with aspirin regularly. However, studies of low-dose aspirin or short-term use of aspirin have not found this to be true. You may be able to reduce the risk of colon cancer taking high doses of aspirin over a long period of time. However, the use of aspirin in this way runs the risk of side effects such as gastrointestinal bleeding and ulcers.

Other painkillers. Other pain relievers such as ibuprofen (Advil, Motrin, others) and naproxen (Aleve, others), has also been studied as a means to prevent colon cancer. Some studies have found these other drugs can reduce ', cancer and polyps of colon cancer. But the side effects are gastrointestinal ulcers and bleeding. Some of these other drugs is associated with an increased risk of heart problems.

Celecoxib (Celebrex). Celecoxib and other drugs known as COX-2 inhibitors relieve pain. Some data suggest that COX-2 drugs may reduce the risk of precancerous polyps in people who have been diagnosed with polyps in the past. But COX-2 drugs have a risk of heart problems, including heart attacks. Two COX-2 drugs were recalled due to these risks.

Surgery to prevent cancer. In case of rare hereditary syndromes such as familial adenomatous polyposis or inflammatory bowel disease such as ulcerative colitis, your doctor may recommend removing your colon and rectum in order to prevent cancer occurs.

Prevention Of Peripheral Artery Disease

The best way to prevent intermittent claudication is to maintain a healthy lifestyle. This means:

Stop smoking if you smoke.

If you have diabetes, keep blood sugar in good control.

Exercise regularly. The goal for 30 minutes at least three times a week, when you have a medically OK.

Lower cholesterol and blood pressure, if necessary.

Eat foods that are low in saturated fat.

Maintain a healthy weight.

Prevention Of Coronary Artery Disease

The lifestyle itself, which can help to treat coronary artery disease may also prevent the emergence, in the first place. He leads a healthy lifestyle can help keep blood vessels strong, flexible and smooth, and allows a maximum flow. Heart-healthy habits are:

Do not smoke

The control conditions such as hypertension, high cholesterol and diabetes

Staying physically active

Eat healthy foods

To maintain a healthy weight

Reduction and stress management

Prevention Of Chronic Obstructive Pulmonary Disease (COPD)

Unlike some diseases, COPD is usually a clear cause and a clear path to prevention. The vast majority of cases is directly related to smoking, and the best way to prevent COPD have never smoked - or to quit smoking.

If you are a smoker for many years, these simple statements do not seem so simple, especially if you have tried to stop - once or twice before. But it is crucial to find a smoking cessation program that can help you stop smoking for good. This is your best chance to avoid damage to your lungs.

Occupational exposure to chemical fumes and dust is another risk factor for COPD. If you work with this type of lung irritant, talk to your supervisor about how best to protect yourself by wearing a mask.

Prevention Of Emphysema

To prevent emphysema, not smoking and avoid breathing secondhand smoke. Wear a mask to protect your lungs if you work with chemical fumes or dust.