It is unclear what causes cataracts, but doctors believe it may be able to reduce the risk of cataracts if you:
Have regular eye examinations. Eye examination can help detect cataracts and other eye problems in their early stages. Ask your doctor how often you should have an eye examination.
Quit smoking. Ask your doctor to help you stop smoking. Medications, counseling and other strategies are available to help.
Wear sunglasses. Ultraviolet light from the sun can contribute to the development of cataracts. Wear sunglasses that block B (UVB) when you're out.
Dealing with health problems. Follow your treatment plan if you have diabetes or other medical conditions that may increase the risk of cataracts.
Maintain a healthy weight. If your weight is healthy, work to maintain the exercise most days of the week. If you are overweight or obese, work to lose weight gradually reducing your calorie intake and increase the amount of exercise you do every day.
Choose a healthy diet that includes plenty of fruits and vegetables. Adding a colorful variety of fruits and vegetables to your diet guarantees a lot of vitamins and nutrients. Fruits and vegetables are full of antioxidants, which in theory could prevent damage to the eye's lens. Studies have shown that antioxidants in pill form can help prevent cataracts. But fruits and vegetables have many health benefits and are a sure way to increase the amount of vitamins in your diet.
Have regular eye examinations. Eye examination can help detect cataracts and other eye problems in their early stages. Ask your doctor how often you should have an eye examination.
Quit smoking. Ask your doctor to help you stop smoking. Medications, counseling and other strategies are available to help.
Wear sunglasses. Ultraviolet light from the sun can contribute to the development of cataracts. Wear sunglasses that block B (UVB) when you're out.
Dealing with health problems. Follow your treatment plan if you have diabetes or other medical conditions that may increase the risk of cataracts.
Maintain a healthy weight. If your weight is healthy, work to maintain the exercise most days of the week. If you are overweight or obese, work to lose weight gradually reducing your calorie intake and increase the amount of exercise you do every day.
Choose a healthy diet that includes plenty of fruits and vegetables. Adding a colorful variety of fruits and vegetables to your diet guarantees a lot of vitamins and nutrients. Fruits and vegetables are full of antioxidants, which in theory could prevent damage to the eye's lens. Studies have shown that antioxidants in pill form can help prevent cataracts. But fruits and vegetables have many health benefits and are a sure way to increase the amount of vitamins in your diet.
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