The best way to prevent periodontal disease is to follow a good oral hygiene program, starting early and consistent practice throughout life. This means you brush your teeth at least twice a day - morning and before going to bed - and flossing at least once a day. Better yet, brush after every meal or snack or as your dentist recommends. Thorough cleaning with a toothbrush and floss should take three to five minutes. Flossing before you brush allows you to clean up loose particles of food and bacteria.
Also see your dentist or your hygienist regularly for cleaning, usually every six to 12 months. If you have risk factors that increase your risk of developing periodontal disease, you may need professional teeth cleaning more often.
Also see your dentist or your hygienist regularly for cleaning, usually every six to 12 months. If you have risk factors that increase your risk of developing periodontal disease, you may need professional teeth cleaning more often.
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