To reduce the risk of prostate cancer if:
Choose a healthy diet rich in fruits and vegetables. Avoid fatty foods and instead choose to focus on fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can promote health. One nutrient that has been constantly linked to the prevention of prostate cancer is lycopene, found in tomatoes raw or cooked. Whether you can prevent prostate cancer through diet has not yet been demonstrated. But a healthy diet and a variety of fruits and vegetables can improve your overall health.
Choose healthy foods over supplements. No study has shown that supplements play a role in reducing your risk of prostate cancer. While there has been some interest in vitamins and minerals such as vitamin C, vitamin E and selenium reduces prostate cancer risk, studies have found no benefit from taking supplements to create high levels of these nutrients in their body. Instead, choose foods that are rich in vitamins and minerals so you can maintain healthy levels of vitamins in your body.
Physical activity most days of the week. Exercise improves overall health, helps maintain weight and improve your mood. There is some evidence that men who receive most of the sports have less prostate cancer than men who receive little or no exercise. Try to use almost every day of the week. If you are using a new, start slowly and work your way up to more physical activity every day.
Maintain a healthy weight. If your weight is healthy, work to maintain the exercise most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor to help create a plan for healthy weight loss.
Talk to your doctor about the increased risk of prostate cancer. Men at high risk of prostate cancer may consider alternative medications or treatments to reduce their risk. Some studies suggest that taking 5-alpha reductase, including finasteride (Propecia, Proscar) and dutasteride (Avodart) can reduce the overall risk of developing prostate cancer in men aged 55 and older. These drugs are currently used to control prostate enlargement and hair loss in men. However, the Food and Drug Administration has warned that men in some of these drugs may increase the risk of contracting a more severe form of prostate cancer with high-grade (prostate cancer). If you are concerned about your risk of developing prostate cancer, talk with your doctor.
Choose a healthy diet rich in fruits and vegetables. Avoid fatty foods and instead choose to focus on fruits, vegetables and whole grains. Fruits and vegetables contain many vitamins and nutrients that can promote health. One nutrient that has been constantly linked to the prevention of prostate cancer is lycopene, found in tomatoes raw or cooked. Whether you can prevent prostate cancer through diet has not yet been demonstrated. But a healthy diet and a variety of fruits and vegetables can improve your overall health.
Choose healthy foods over supplements. No study has shown that supplements play a role in reducing your risk of prostate cancer. While there has been some interest in vitamins and minerals such as vitamin C, vitamin E and selenium reduces prostate cancer risk, studies have found no benefit from taking supplements to create high levels of these nutrients in their body. Instead, choose foods that are rich in vitamins and minerals so you can maintain healthy levels of vitamins in your body.
Physical activity most days of the week. Exercise improves overall health, helps maintain weight and improve your mood. There is some evidence that men who receive most of the sports have less prostate cancer than men who receive little or no exercise. Try to use almost every day of the week. If you are using a new, start slowly and work your way up to more physical activity every day.
Maintain a healthy weight. If your weight is healthy, work to maintain the exercise most days of the week. If you need to lose weight, add more exercise and reduce the number of calories you eat each day. Ask your doctor to help create a plan for healthy weight loss.
Talk to your doctor about the increased risk of prostate cancer. Men at high risk of prostate cancer may consider alternative medications or treatments to reduce their risk. Some studies suggest that taking 5-alpha reductase, including finasteride (Propecia, Proscar) and dutasteride (Avodart) can reduce the overall risk of developing prostate cancer in men aged 55 and older. These drugs are currently used to control prostate enlargement and hair loss in men. However, the Food and Drug Administration has warned that men in some of these drugs may increase the risk of contracting a more severe form of prostate cancer with high-grade (prostate cancer). If you are concerned about your risk of developing prostate cancer, talk with your doctor.
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